Giving your body the right care during recovery can help you heal faster, reduce pain, and feel emotionally stronger while bonding with your baby. A cesarean birth is both a beautiful and major surgery.
1. Rest More Than You Think You Need
Your body has gone through seven layers of surgical healing and its not a joke. Sleep whenever your baby sleeps and avoid heavy household work for at least the first 6–8 weeks.
2. Keep Your Incision Clean and Dry
Wash gently with mild soap and water. Pat dry. Avoid powders or creams unless prescribed by your doctor. Watch for redness, swelling, or fluid leakage.
3. Support Your Belly When Moving
Use a soft pillow to press gently against your tummy when coughing, laughing, standing, or breastfeeding to reduce pain and protects your stitches
4. Walk a Little Every Day
Short and slow walks improve blood circulation, prevent clots, and reduce gas pain. Start with 5 minutes and increase gradually, It will help your body recovering smoothly.
5. Stay Hydrated and Eat Healing Foods
What to eat after c section delivery? is a common question for new moms. Drink plenty of water and include:
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Eggs
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Dates
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Lentils
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Soups
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Green vegetables
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Fruits rich in vitamin C
These help rebuild tissue and prevent constipation.
6. Prevent Constipation
Constipation can cause pressure on your stitches. Eat fiber-rich foods and avoid straining. Warm water in the morning helps.
7. Avoid Lifting Heavy Objects
Do not lift anything heavier than your baby for the first 6 weeks. Ask for help with chores.
8. Manage Pain Properly
Take prescribed pain relief medicines on time. Don’t wait until pain becomes severe.
9. Take Care of Your Emotional Health
It’s normal to feel emotional, tired, or overwhelmed. Talk openly with your partner or family. Ask for help when needed.
10. Watch for Warning Signs
Contact your doctor if you notice:
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Fever
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Foul-smelling discharge
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Severe abdominal pain
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Redness or pus around incision
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Heavy bleeding
Gentle Reminder
Healing is not a race. Be patient with yourself — your body created life and deserves care, rest, and love.
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