Preparing Your Hospital Bag for Delivery

Preparing Your Hospital Bag for Delivery

With your due date on the horizon, packing your hospital bag is one of the most practical and exciting steps you can take to feel prepared. Having everything you need ready to go by 36 weeks allows you to focus on what truly matters when labor begins—your well-being and the safe arrival of your baby. This comprehensive checklist covers essentials for mom, baby, and your birth partner.

When to Pack Your Bag

Aim to have your hospital bag packed and ready by week 36 of your pregnancy. Labor can be unpredictable, and having this task checked off your list will provide immense peace of mind.

The Ultimate Hospital Bag Checklist

For Mom: Labor & Delivery
These items will help you stay comfortable and focused during labor.

• Birth Plan: Several copies for the medical staff.

• Insurance ID & Hospital Forms: Pre-registration documents.

• Robe & Slippers: A lightweight, dark-colored robe is ideal for moving around and skin-to-skin contact. Non-slip slippers are a must.

• Non-Slip Socks: In case you don't want slippers.

• Lip Balm: Hospital air is dry, and lips can get chapped quickly.

• Toiletries: Toothbrush, toothpaste, face wipes, deodorant, and a hairbrush or hair ties to keep hair off your face.

• Entertainment: Phone, long charger cord, tablet, headphones, and a book or magazine.

• Comfort Items: Your own pillow (with a non-white case), a favorite blanket, or essential oils if permitted.

• Snacks & Drinks: High-energy snacks (granola bars, nuts) and electrolyte drinks for during and after labor (check hospital policy).

For Mom: Postpartum Recovery
Your needs will change after delivery. These items support your recovery.

• Going-Home Outfit: Loose, comfortable clothing (think maternity leggings or a soft dress) that fits your pre-pregnancy belly.

• Nursing Bras & Pads: Comfortable, supportive bras and disposable or reusable nursing pads.

• Comfortable Underwear: High-waisted, disposable, or dark-colored cotton underwear you don't mind getting stained.

• Postpartum Care: Your own heavy-duty overnight pads (though the hospital provides these, some prefer their own). A peri bottle is often provided, but you can bring your own.

• Nipple Cream: A lanolin-based or other nursing-safe cream to soothe cracked nipples.

For Your Newborn
Keep it simple for your baby. The hospital provides most essentials.

• Going-Home Outfit: Two options: one in Newborn size and one in 0-3 months. Include a cozy onesie, a hat, socks/mittens, and a weather-appropriate outfit.

• Swaddle Blankets: One or two of your own soft muslin or receiving blankets.

• Baby Nail File: Newborns often have long, sharp nails.

• Car Seat: This is non-negotiable. Install it in your car ahead of time and know how to use it.

For Your Birth Partner
Your support person needs supplies, too!

• Snacks & Water: To keep their energy up during a potentially long process.

• Change of Clothes & Toiletries: For freshening up.

• Phone & Charger: To communicate with family and capture first photos.

• Cash/Change: For vending machines or parking.

• Entertainment: A book or tablet to pass the time during early labor.

Pro-Tips for Packing

• Use a Rolling Suitcase or Separate Bags: It’s easier to transport and you can use separate compartments or bags for labor, postpartum, and baby items.

• Leave Valuables at Home: Avoid bringing jewelry or large amounts of cash.

• Install the Car Seat: Practice installing the car seat base correctly several weeks before your due date.

By packing these essentials, you can eliminate last-minute stress and create a more comfortable, personalized environment for one of the most memorable experiences of your life.

Disclaimer: The information provided in this article is for educational and informational purposes only and is not intended as medical advice. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician, midwife, or other qualified health provider with any questions you may have regarding your pregnancy. The contents of your hospital bag may vary based on individual needs and specific hospital policies.